xcel silver floor routine

The Xcel Silver division is the second level in the Xcel Program. Long – Long versions are full length gym routines. Most are between 1:20 and 1:29 in length. GREAT JOB GIRLIE 露‍♂️ Zion. To compete gymnastics in the Xcel Silver Division, the gymnast must be able to do routines that meet these requirements, as stated in the Xcel Code of Points. These requirements are paraphrased for easier comprehension; for precise information always refer to the official book published by USA Gymnastics. 1 minute 30 sec. We add new selections from time to time, so please be sure to check back periodically. There is flexibility with elements on each of the four events: vault, uneven bars, balance beam and floor exercise. Acro Series - 2 VP; 1. The Xcel Program is a national USA Gymnastics program of gymnastics levels that runs alongside the Junior Olympic (JO) program. Floor exercise routines last up to 90 seconds, and there is one time keeper for this event. Any “A” or “B” VP listed in the Xcel Code of Points. Xcel Silver Floor Routines Xcel Gold Floor Routines Xcel Platinum Floor Routines Xcel Diamond Floor Routines Folder: DP/JO. Dance passage w/min. The requirements are different from DP to Xcel, so a gymnast may have an excellent Level 3 floor routine but not have the required skills for Xcel Gold. • No routine will be awarded less than 3.0 (applies to all events). To compete gymnastics in the Xcel Silver Division, the gymnast must be able to do routines that meet these requirements, as … teririchman The Xcel Silver division is the second level in the Xcel Program. This event, above all others, allows the gymnast to express her personality through her dance and musical style. Silver Special Requirements 1. 1 st acro pass: 2 directly connected acro skills (1 must have flight) The routine is choreographed in advance, and is composed of acrobatic and dance elements. The Xcel Silver division is the second level in the Xcel Program. Sweet Catie decided tonight was the night to take a risk and get a new skill on her own! Bronze: Silver: Gold Platinum: ... B = 0.3 Bronze Skills Chart Silver Skills Chart Gold Skills Chart Platinum Skills Chart Diamond Skills Chart; VP; Straddle or Side Jump 'B' Dance allowed 'C' Dance VP allowed 1 'D' element allowed; Clarifications; ... per routine per routine; 1. There are five divisions of Xcel: Bronze, Silver, Gold, Platinum and Diamond. 2nd pass w/either 2nd acro connection (min two (2) one (1) Acro skill w/flight direct connected skills) OR NOTE: SR #1, be 3. This is an exciting opportunity to perform routines at meets, gain experience, and be introduced to the competitive sport of gymnastics. On each apparatus there are time restrictions and requirements for minimum and maximum difficulty of skills. Level 6 – Medium lengths are between 1:10 and 1:15 sec. XCEL FLOOR EXERCISE FX. Any Skills listed on the Xcel Gold chart. Xcel Floor: Silver Division Special Requirements. The requirements must be fulfilled by A or B skills from the Xcel Code of Points, or by skills from the Xcel Gold chart. Silver Floor Requirements Silver gymnasts must have the following in their floor routine: Minimum of two directly connected acro skills, one must have flight (ex. roundoff – back handspring) Either a 2ndpass of 2 directly connected acro skills (no flight required) or 1 acro with flight (ex. roundoff backward roll or a front handspring) Nov 30, 2018 - This Pin was discovered by Tara Bozetarnik. Xcel – Xcel … 1st place team finish at Team Challenge! XCEL Silver. What levels are Xcel silver? We are listening to YOU! Back. Silver Floor Requirements. Beam Time Limit. TNT Gymnastics - Xcel Bar Routines 2020. September 27, 2020. Welcome to XCEL! two (2) different Gr. roundoff backward roll or a front handspring) The next Xcel gymnastics level after Silver is Gold. two (2) direci connected Acro skills, one (1) w/ flight 2. The requirements must be fulfilled by A skills from the Xcel Code of Points, or by skills from the Xcel Silver chart. If the cast meets the criteria, the gymnast will get credit for … Gymnasts will learn a routine for floor, bars, and beam, as well as a vault, and perform at 4-5 meets for the 2019-2020 season. Short – Short lengths are between 1:00 and 1:10 sec. (no repulsion required). TNT Gymnastics - Xcel Silver Floor Routine 2020. 1:15 (#1) - 1:10 (#2) 1:00 (#3) Bill Murk (classical violin) At the present time, our complete inventory of gymnastics floor music is shown above. Min. Our Mission. Xcel Silver chart. Using Energym Music on your iPhone Downloading your Energym Music track to an… Read More. To compete gymnastics in the Xcel Silver Division, the gymnast must be able to do routines that meet these requirements, as stated in the Xcel Code of Points. Using Energym Music on your iPhone. Silver. An Xcel Silver floor routine also has 4 Special Requirements. Xcel Silver (LS) Xcel Bronze (LB) Ladies Divisions All Compulsory Skill Divisions Level 5 (L5) Level 4 (L4) Level 3 (L3) ... Balance Beam and Floor Exercise routines are not timed during competition – all levels, thereby eliminating all time Silver gymnasts may also perform B dance skills. Xcel-lent Music for your Littles! Josh Groban; Celtic Woman (pop/orchestral) 1:25. Xcel Gold is the third level in the Xcel Gymnastics Program.. To compete gymnastics in the Xcel Gold Division, the gymnast must be able to do routines that meet these requirements, as stated in the Xcel Code of Points. 45 seconds. To compete gymnastics in the Xcel Silver Division, the gymnast must be able to do routines that meet these requirements, as stated in the Xcel Code of Points. Send your Energym Music floor routine to … Read More. It is highly recommended that time allowances recommended by USA Gymnastics Xcel program be followed as closely as possible as these times have been selected as appropriate for each Xcel Level. 6 “A”, 1 “B” VP Any “A” or “B” VP listed in the Xcel Code of Points. Exceptions: One Tap or Underswing - To compete gymnastics in the Xcel Silver Division, the gymnast must be able to do routines that meet these requirements, as stated in the Xcel Code of Points. The Xcel Silver division is one level in the Xcel program; here is more information about all the gymnastics levels. While these are requirements, some gymnasts compete in the Xcel Silver level without being able to do all the skills listed below. For what requirements gymnasts don’t fullfill, the judges take deductions. Floor Routine for the 2019-2020 season to Secret Life of Pets Back. To compete gymnastics in the Xcel Diamond Division, the gymnast must be able to do routines that meet these requirements, as stated in the Xcel Code of Points, and have scored a 31 All-Around as a Platinum level gymnast. The Spokane Gymnastics Xcel Silver Team is the second level of the Xcel program. Here are the Special Requirements for Xcel Gold Floor… Xcel Skills Chart Silver Skills that can be used to fulfill “A” VP Bars Beam Floor Mounts: Pullover (from 1 or 2 ft or run) Glide swing to stand Run out kip Single leg jam kip (from glide or run out) Casts: Cast (hips must leave bar) Circles: Stride circle-fwd or bwd Long hang pull-over (from long swing) Dismounts: Tap swing fwd w ½ turn Minimum 2 directly connected acro elements (1 with flight) 2nd Acro pass: 2 directly connected acro elements OR 1 acro flight element ; Dance passage: Minimum 2 dance elements (leaps/jumps/hops ONLY), one a leap with at least 90° split; Minimum 1/1 turn on 1 foot; Difficulty Restrictions The Xcel Silver division is the second level in the Xcel Program. Any Skills listed on the Xcel Platinum chart. • Balance Beam and Floor Exercise routines will not be timed. Xcel Program Gymnastics Level. You girls had so many amazing routines👏👏 🤸‍♀️Highlights: Sofia: 9.9 on beam Haley: 9.25 on vault Mackenzie: 9.5 on bars Zoe: 9.9 on floor Congratulations Xcel Gold! of 16”, max 48” (+1”) mat. The Xcel program is a completely separate, alternate program. Xcel Silver Floor Routines Xcel Gold Floor Routines Xcel Platinum Floor Routines Xcel Diamond Floor Routines Folder: DP/JO. Xcel Diamond is the fifth and last level in the Xcel gymnastics levels. 45 seconds. To compete gymnastics in the Xcel Silver Division, the gymnast must be able to do routines that meet these requirements, as stated in the Xcel Code of Points. A. Silver gymnasts must have the following in their floor routine: Either a 2 nd pass of 2 directly connected acro skills (no flight required) or 1 acro with flight (ex. Xcel Gold Floor Special Requirements. Routines will be taught during regular class time. TNT Gymnastics is an enthusiastic environment with a passionate coaching staff committed to giving to, enhancing and enriching young lives through the sport of gymnastics. 0:30 clip. Double Back Gymnastics Association - Silver. An Xcel Gold floor routine also has 4 Special Requirements. Xcel-lent Music for use with your youngest gymnasts. You… Read More. OR Vault Option 2: (SV 10.0) Jump to Handstand - fall to flat back on min. ️ High School Floor Routine: $80 ️ JO Level 6-10 Floor Routine: $140 ️ Xcel Silver Floor Routine: $60 ️ Xcel Gold Floor Rouitne: $100 ️ Xcel Platinum/Diamond Floor Routine: $120 ️ Routine … Vault Option 1: (SV 9.0) 1-A (SV 4.5) Stretch Jump onto min. 1 minute 30 sec. Floor Exercise Time Limit. Through the years we have spoken to a lot of parents who want help deciding whether their gymnast should compete in the Xcel program or switch to a gym that would have them compete in the … of 16”, max 48” (+1”) mat AND 1-B (SV 4.5) Kick to Handstand (hands placed on board or mat) fall to flat back. January 9, 2021. Therefore, flexibility to enter at Silver … Medium – Medium lengths are between 1:15 and 1:20 sec. Bronze. My floor routine for the Missouri Winter Games 2016, in Springfield Mo Xcel Gold is the third level in the Xcel Gymnastics Program. To compete gymnastics in the Xcel Gold Division, the gymnast must be able to do routines that meet these requirements, as stated in the Xcel Code of Points. Discover (and save!) your own Pins on Pinterest The Xcel Silver division is the second level in the Xcel Program. SILVER GOLD PLATINUM DIAMOND Value Parts (VP) Any “A” VP listed in the Xcel Code of Points. In a Silver routine, the cast must reach 45° below horizontal prior to the sole circle in order to receive “A” credit.

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